This image illustrates the intensity of physical symptoms during a panic episode and the importance of having a calm presence or professional help nearby.

In this guide, we continue what we discussed in the previous part about anxiety disorders and treatment methods.

 We answered many important questions before, and today we complete this series to give you a full understanding of the issue from every angle.

As always, our approach is based on two simple methods:

1. Q&A format to make information clear and direct.
2. Simple explanations that anyone can understand without medical background.

However, we strongly emphasize that this information is for awareness purposes only. 

It does not replace professional medical advice.

 In all cases, consulting a qualified doctor is necessary to receive a treatment plan tailored specifically to you.

Question 19:

What Are Panic Attacks? What Are Their Symptoms?

Answer 19:

A panic attack is a sudden wave of intense fear, often linked to fears of death, illness, or losing control. 

The main trigger is usually severe anxiety.

• It is accompanied by physical symptoms such as:
• Body trembling
• Sweating
• Numbness
• Dizziness

Loss of sensation in hands and feet

A strong feeling that you are about to faint

A panic attack usually lasts between 10 minutes and 30 minutes.

 The real issue is not its short duration, but the fear that it might happen again, which increases overall anxiety levels.

Question 20:
How Long Does Anxiety Last? Is It Temporary or Chronic?

Answer 20:

Anxiety exists on different levels:

Normal stress:

 lasts a few minutes and disappear once the situation ends.

Severe or chronic anxiety: 

may continue for months or even years if treatment is not started.

The longer you delay addressing it, the more likely it becomes persistent.

Question 21:

Can Anxiety Go Away on Its Own?

Answer 21:

If anxiety is mild and related to a temporary situation, it often disappears once the cause is resolved.

However, if it starts becoming a pattern, lifestyle improvements and coping strategies are necessary. If symptoms intensify, professional medical support becomes essential. Delaying treatment may worsen the condition.

Question 22:

What Is Generalized Anxiety Disorder (GAD)?

Answer 22 :

Generalized Anxiety Disorder is long-term anxiety that lasts six months or more. It is related to excessive worry about:

• Work
• Family
• The future
• Daily life in general

It involves overthinking, expecting the worst, headaches, and fatigue.

Unlike panic attacks, it is not sudden or extremely intense, but it lasts much longer.

Question 23:

  Answer 23:

Anxiety affects the nervous system, which can lead to:

• Changes in breathing 

 muscle tension and chest pain

• Balance disruption

 dizziness

• Stomach cramps and nausea 

 digestive issued

The body reacts as if it is facing real danger.

A powerful metaphorical image showing the transition from the "prison" of anxiety to the "freedom" of mental health recovery.

Question 24:

Does Anxiety Occur During Adolescence?

Answer 24:

Yes, very commonly.

Adolescence is a sensitive transition from childhood to adulthood. 
It includes academic pressure, 

identity formation, self-validation, and heavy social media use 

 all of which increase vulnerability to anxiety.

Question 25:

What Is Separation Anxiety? Why Does It Happen?

25 Answer:

Separation anxiety occurs when someone feels intense distress after being away from a close person. 

It often relates to emotional shock or past trauma.

Anxiety frequently grows from unresolved emotional experiences.

Question 26:

Does Anxiety Affect People with High Blood Pressure?

 26 Answer:

Anxiety impacts the nervous system and may cause temporary increases in blood pressure.

While occasional spikes may not be dangerous, chronic stress can affect heart health. 

 Medical follow-up is highly recommended, especially for those with hypertension.

Question 27:

Why Should I See a Doctor for Anxiety?

Answer 27 :

Anxiety is a psychological condition, not a physical illness. It can be triggered by life changes, emotional shocks, or environmental stress.S

ometimes self-help is not enough.

 A specialist helps you:

• Understand the root cause
• Reorganize thought patterns
• Build self-confidence
• Restore balance between mind and body

This image promotes the idea of using natural environments and mindfulness practices as a way to regulate the nervous system and reduce stress.

We have now covered the most common questions about anxiety and its types (chronic, separation, normal stress), discussed symptoms like dizziness and panic attacks, and provided simplified awareness-based guidance.

Remember:

 knowledge has no limits, and every individual case is unique.

If you have any questions about this guide, you can leave a comment and we will respond within hours.

 We will also update this guide if new questions or information arise.

You may share your psychological concerns anonymously in the comments without registration.

Or contact us via email:

180dud@gmail.com

We are here to listen.

If you need urgent advice, immediate support, or simply someone to talk to 

start now.

We are always here for you.